Francesco Babolin 30:00 row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
140
Heart Rate
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 29 |
October 29, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 29 | 140 |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 127 |
2:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 133 |
3:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 131 |
4:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 132 |
5:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 131 |
6:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 135 |
7:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 135 |
8:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 137 |
9:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 139 |
10:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 138 |
11:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 138 |
12:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 136 |
13:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 140 |
14:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 141 |
15:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 141 |
16:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 143 |
17:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 142 |
18:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 143 |
19:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 146 |
20:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 144 |
21:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 146 |
22:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 145 |
23:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 147 |
24:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 147 |
25:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 145 |
26:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 147 |
27:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 148 |
28:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 150 |
29:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 152 |
30:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 157 |
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Workout Graph
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