Francesco Babolin 4000m row
4,000m
Meters
14:48.9
Time
1:51.1
Pace
291
Calories
144
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
October 30, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 4,000m | 1:51.1 | 255 | 1178 | 29 | 144 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | 128 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 137 |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 28 | 139 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 28 | 141 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 141 |
| 0:44.5 | 1,200m | 1:51.2 | 254 | 1174 | 28 | 143 |
| 0:44.3 | 1,400m | 1:50.7 | 258 | 1186 | 30 | 145 |
| 0:44.5 | 1,600m | 1:51.2 | 254 | 1174 | 28 | 145 |
| 0:44.5 | 1,800m | 1:51.2 | 254 | 1174 | 28 | 145 |
| 0:44.4 | 2,000m | 1:51.0 | 256 | 1180 | 30 | 147 |
| 0:44.7 | 2,200m | 1:51.7 | 251 | 1163 | 30 | 146 |
| 0:44.6 | 2,400m | 1:51.5 | 252 | 1168 | 28 | 147 |
| 0:44.6 | 2,600m | 1:51.5 | 252 | 1168 | 30 | 151 |
| 0:44.3 | 2,800m | 1:50.7 | 258 | 1186 | 28 | 150 |
| 0:44.5 | 3,000m | 1:51.2 | 254 | 1174 | 28 | 150 |
| 0:44.3 | 3,200m | 1:50.7 | 258 | 1186 | 30 | 153 |
| 0:44.3 | 3,400m | 1:50.7 | 258 | 1186 | 30 | 150 |
| 0:44.4 | 3,600m | 1:51.0 | 256 | 1180 | 30 | 150 |
| 0:44.3 | 3,800m | 1:50.7 | 258 | 1186 | 30 | 152 |
| 0:42.6 | 4,000m | 1:46.5 | 290 | 1297 | 32 | 153 |
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Workout Graph
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