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Francesco Babolin 30:00 row

8,000m

Meters

30:00.0

Time

1:52.5

Pace

573

Calories

143

Heart Rate

Average Watts246
Calories Per Hour1146
Stroke Rate30

November 07, 2017 18:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,000m 1:52.5 246 1146 30 143
1:00.0 253m 1:58.5 210 1022 29 124
2:00.0 260m 1:55.3 228 1084 27 131
3:00.0 264m 1:53.6 239 1120 28 134
4:00.0 264m 1:53.6 239 1120 28 134
5:00.0 264m 1:53.6 239 1120 28 135
6:00.0 264m 1:53.6 239 1120 28 137
7:00.0 263m 1:54.0 236 1111 28 138
8:00.0 264m 1:53.6 239 1120 28 139
9:00.0 263m 1:54.0 236 1111 28 138
10:00.0 263m 1:54.0 236 1111 27 142
11:00.0 265m 1:53.2 241 1130 29 143
12:00.0 264m 1:53.6 239 1120 28 144
13:00.0 267m 1:52.3 247 1149 30 146
14:00.0 267m 1:52.3 247 1149 30 144
15:00.0 267m 1:52.3 247 1149 30 148
16:00.0 267m 1:52.3 247 1149 29 145
17:00.0 267m 1:52.3 247 1149 29 148
18:00.0 267m 1:52.3 247 1149 30 146
19:00.0 268m 1:51.9 250 1158 30 149
20:00.0 267m 1:52.3 247 1149 30 149
21:00.0 269m 1:51.5 252 1168 31 149
22:00.0 269m 1:51.5 252 1168 30 151
23:00.0 269m 1:51.5 252 1168 32 152
24:00.0 271m 1:50.7 258 1187 32 154
25:00.0 270m 1:51.1 255 1178 32 153
26:00.0 269m 1:51.5 252 1168 31 152
27:00.0 269m 1:51.5 252 1168 32 153
28:00.0 270m 1:51.1 255 1178 32 150
29:00.0 271m 1:50.7 258 1187 33 154
30:00.0 287m 1:44.5 306 1354 37 155

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Workout Graph

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