Francesco Babolin 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
356
Calories
85
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
December 03, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 20 | 85 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 37 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 37 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 37 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 37 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 37 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 37 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 37 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 37 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 110 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 114 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 114 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 117 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 132 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 128 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 130 |
| 16:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 131 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 129 |
| 18:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 131 |
| 19:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 130 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | 126 |
| 21:00.0 | 157m | 3:11.0 | 50 | 472 | 15 | 91 |
| 22:00.0 | 124m | 4:01.9 | 25 | 385 | 23 | 76 |
| 23:00.0 | 121m | 4:07.9 | 23 | 379 | 20 | 79 |
| 24:00.0 | 85m | 5:52.9 | 8 | 327 | 21 | 79 |
| 25:00.0 | 96m | 5:12.5 | 11 | 339 | 25 | 82 |
| 26:00.0 | 97m | 5:09.2 | 12 | 340 | 31 | 81 |
| 27:00.0 | 124m | 4:01.9 | 25 | 385 | 24 | 81 |
| 28:00.0 | 128m | 3:54.3 | 27 | 393 | 27 | 81 |
| 29:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 81 |
| 30:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 77 |
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Workout Graph
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