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Francesco Babolin 30:00 row

7,921m

Meters

30:00.0

Time

1:53.6

Pace

561

Calories

144

Heart Rate

Average Watts239
Calories Per Hour1121
Stroke Rate30

December 18, 2017 18:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,921m 1:53.6 239 1121 30 144
1:00.0 251m 1:59.5 205 1005 29 118
2:00.0 261m 1:54.9 230 1093 29 129
3:00.0 259m 1:55.8 225 1075 28 129
4:00.0 260m 1:55.3 228 1084 29 132
5:00.0 261m 1:54.9 230 1093 29 132
6:00.0 261m 1:54.9 230 1093 28 136
7:00.0 262m 1:54.5 233 1102 29 137
8:00.0 264m 1:53.6 239 1120 30 139
9:00.0 267m 1:52.3 247 1149 30 143
10:00.0 265m 1:53.2 241 1130 30 143
11:00.0 265m 1:53.2 241 1130 30 143
12:00.0 264m 1:53.6 239 1120 30 143
13:00.0 265m 1:53.2 241 1130 30 146
14:00.0 264m 1:53.6 239 1120 29 145
15:00.0 266m 1:52.7 244 1139 30 148
16:00.0 265m 1:53.2 241 1130 30 148
17:00.0 266m 1:52.7 244 1139 29 149
18:00.0 266m 1:52.7 244 1139 30 150
19:00.0 267m 1:52.3 247 1149 31 151
20:00.0 266m 1:52.7 244 1139 30 150
21:00.0 266m 1:52.7 244 1139 30 151
22:00.0 265m 1:53.2 241 1130 29 150
23:00.0 265m 1:53.2 241 1130 30 153
24:00.0 264m 1:53.6 239 1120 30 152
25:00.0 265m 1:53.2 241 1130 30 152
26:00.0 265m 1:53.2 241 1130 31 153
27:00.0 265m 1:53.2 241 1130 30 152
28:00.0 265m 1:53.2 241 1130 29 152
29:00.0 265m 1:53.2 241 1130 30 153
30:00.0 273m 1:49.8 264 1207 32 156

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Workout Graph

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