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Francesco Babolin 30:00 row

7,825m

Meters

30:00.0

Time

1:55.0

Pace

546

Calories

144

Heart Rate

Average Watts230
Calories Per Hour1091
Stroke Rate25

December 24, 2017 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,825m 1:55.0 230 1091 25 144
1:00.0 253m 1:58.5 210 1022 25 128
2:00.0 261m 1:54.9 230 1093 25 133
3:00.0 261m 1:54.9 230 1093 24 135
4:00.0 261m 1:54.9 230 1093 25 138
5:00.0 260m 1:55.3 228 1084 24 138
6:00.0 259m 1:55.8 225 1075 24 138
7:00.0 259m 1:55.8 225 1075 23 141
8:00.0 258m 1:56.2 223 1066 22 142
9:00.0 259m 1:55.8 225 1075 23 141
10:00.0 259m 1:55.8 225 1075 23 143
11:00.0 258m 1:56.2 223 1066 23 143
12:00.0 258m 1:56.2 223 1066 24 141
13:00.0 260m 1:55.3 228 1084 23 143
14:00.0 260m 1:55.3 228 1084 24 144
15:00.0 259m 1:55.8 225 1075 23 145
16:00.0 259m 1:55.8 225 1075 24 145
17:00.0 259m 1:55.8 225 1075 23 145
18:00.0 259m 1:55.8 225 1075 24 145
19:00.0 260m 1:55.3 228 1084 23 149
20:00.0 261m 1:54.9 230 1093 24 149
21:00.0 260m 1:55.3 228 1084 24 148
22:00.0 260m 1:55.3 228 1084 23 149
23:00.0 258m 1:56.2 223 1066 23 150
24:00.0 260m 1:55.3 228 1084 25 152
25:00.0 260m 1:55.3 228 1084 23 152
26:00.0 260m 1:55.3 228 1084 24 151
27:00.0 260m 1:55.3 228 1084 25 153
28:00.0 268m 1:51.9 250 1158 31 157
29:00.0 273m 1:49.8 264 1207 33 156
30:00.0 279m 1:47.5 282 1268 35 161

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Workout Graph

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