Francesco Babolin 30:00 row

7,909m

Meters

30:00.0

Time

1:53.7

Pace

559

Calories

144

Heart Rate

Average Watts238
Calories Per Hour1117
Stroke Rate28

January 05, 2018 18:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,909m 1:53.7 238 1117 28 144
1:00.0 259m 1:55.8 225 1075 26 126
2:00.0 265m 1:53.2 241 1130 27 133
3:00.0 265m 1:53.2 241 1130 27 133
4:00.0 265m 1:53.2 241 1130 28 137
5:00.0 264m 1:53.6 239 1120 27 137
6:00.0 264m 1:53.6 239 1120 27 139
7:00.0 263m 1:54.0 236 1111 27 141
8:00.0 263m 1:54.0 236 1111 26 142
9:00.0 263m 1:54.0 236 1111 26 144
10:00.0 263m 1:54.0 236 1111 27 144
11:00.0 262m 1:54.5 233 1102 27 145
12:00.0 264m 1:53.6 239 1120 28 145
13:00.0 263m 1:54.0 236 1111 28 145
14:00.0 262m 1:54.5 233 1102 27 146
15:00.0 263m 1:54.0 236 1111 27 146
16:00.0 263m 1:54.0 236 1111 28 148
17:00.0 263m 1:54.0 236 1111 27 149
18:00.0 264m 1:53.6 239 1120 28 150
19:00.0 263m 1:54.0 236 1111 28 148
20:00.0 263m 1:54.0 236 1111 27 150
21:00.0 264m 1:53.6 239 1120 28 151
22:00.0 263m 1:54.0 236 1111 28 152
23:00.0 263m 1:54.0 236 1111 28 151
24:00.0 263m 1:54.0 236 1111 28 152
25:00.0 263m 1:54.0 236 1111 29 152
26:00.0 262m 1:54.5 233 1102 29 153
27:00.0 264m 1:53.6 239 1120 29 153
28:00.0 263m 1:54.0 236 1111 28 153
29:00.0 263m 1:54.0 236 1111 29 153
30:00.0 277m 1:48.3 276 1248 34 159

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Workout Graph

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