Francesco Babolin 12:00 row
3,178m
Meters
12:00.0
Time
1:53.2
Pace
226
Calories
137
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
January 14, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 28 | 137 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 25 | 115 |
| 1:20.0 | 177m | 1:52.9 | 243 | 1134 | 28 | 129 |
| 2:00.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 134 |
| 2:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | 134 |
| 3:20.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 135 |
| 4:00.0 | 177m | 1:52.9 | 243 | 1134 | 28 | 135 |
| 4:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 137 |
| 5:20.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 139 |
| 6:00.0 | 177m | 1:52.9 | 243 | 1134 | 27 | 141 |
| 6:40.0 | 177m | 1:52.9 | 243 | 1134 | 28 | 142 |
| 7:20.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 142 |
| 8:00.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 144 |
| 8:40.0 | 176m | 1:53.6 | 239 | 1120 | 28 | 144 |
| 9:20.0 | 177m | 1:52.9 | 243 | 1134 | 27 | 145 |
| 10:00.0 | 176m | 1:53.6 | 239 | 1120 | 28 | 145 |
| 10:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 147 |
| 11:20.0 | 178m | 1:52.3 | 247 | 1149 | 28 | 148 |
| 12:00.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 155 |
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Workout Graph
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