Francesco Babolin 12:00 row
3,184m
Meters
12:00.0
Time
1:53.0
Pace
227
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
January 14, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 30 | 143 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 123 |
| 1:20.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 136 |
| 2:00.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 139 |
| 2:40.0 | 176m | 1:53.6 | 239 | 1120 | 28 | 142 |
| 3:20.0 | 177m | 1:52.9 | 243 | 1134 | 27 | 142 |
| 4:00.0 | 177m | 1:52.9 | 243 | 1134 | 29 | 143 |
| 4:40.0 | 177m | 1:52.9 | 243 | 1134 | 28 | 144 |
| 5:20.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 144 |
| 6:00.0 | 178m | 1:52.3 | 247 | 1149 | 31 | 146 |
| 6:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 147 |
| 7:20.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 149 |
| 8:00.0 | 178m | 1:52.3 | 247 | 1149 | 31 | 149 |
| 8:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 148 |
| 9:20.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 150 |
| 10:00.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 150 |
| 10:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 150 |
| 11:20.0 | 179m | 1:51.7 | 251 | 1163 | 31 | 150 |
| 12:00.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 153 |
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Workout Graph
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