Francesco Babolin 12:00 row
3,179m
Meters
12:00.0
Time
1:53.2
Pace
226
Calories
143
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
January 14, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 32 | 143 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 28 | 123 |
| 1:20.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 135 |
| 2:00.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 139 |
| 2:40.0 | 175m | 1:54.2 | 234 | 1106 | 28 | 139 |
| 3:20.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 141 |
| 4:00.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 144 |
| 4:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | 146 |
| 5:20.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 146 |
| 6:00.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 146 |
| 6:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 148 |
| 7:20.0 | 179m | 1:51.7 | 251 | 1163 | 34 | 148 |
| 8:00.0 | 176m | 1:53.6 | 239 | 1120 | 33 | 149 |
| 8:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | 149 |
| 9:20.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 149 |
| 10:00.0 | 177m | 1:52.9 | 243 | 1134 | 35 | 151 |
| 10:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 150 |
| 11:20.0 | 178m | 1:52.3 | 247 | 1149 | 34 | 152 |
| 12:00.0 | 186m | 1:47.5 | 282 | 1268 | 36 | 153 |
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Workout Graph
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