Francesco Babolin 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
January 30, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 18 | 137 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 121 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 125 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 128 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 130 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 131 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 133 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 132 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 136 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 136 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 136 |
| 11:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 138 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 140 |
| 13:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 140 |
| 14:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 140 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 141 |
| 16:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 142 |
| 17:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 143 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 143 |
| 19:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 143 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 140 |
| 21:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 142 |
| 22:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 144 |
| 23:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 143 |
| 24:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 144 |
| 25:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 143 |
| 26:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 144 |
| 27:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 144 |
| 28:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 145 |
| 29:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 145 |
| 30:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 145 |
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Workout Graph
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