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Francesco Babolin 30:00 row

7,780m

Meters

30:00.0

Time

1:55.6

Pace

539

Calories

141

Heart Rate

Average Watts226
Calories Per Hour1078
Stroke Rate28

February 12, 2018 18:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,780m 1:55.6 226 1078 28 141
1:00.0 250m 2:00.0 203 997 24 117
2:00.0 256m 1:57.1 217 1048 23 127
3:00.0 256m 1:57.1 217 1048 24 128
4:00.0 254m 1:58.1 212 1031 24 129
5:00.0 267m 1:52.3 247 1149 29 137
6:00.0 261m 1:54.9 230 1093 28 137
7:00.0 250m 2:00.0 203 997 25 131
8:00.0 257m 1:56.7 220 1057 26 136
9:00.0 267m 1:52.3 247 1149 30 144
10:00.0 260m 1:55.3 228 1084 29 140
11:00.0 253m 1:58.5 210 1022 26 138
12:00.0 257m 1:56.7 220 1057 27 140
13:00.0 266m 1:52.7 244 1139 31 148
14:00.0 257m 1:56.7 220 1057 28 143
15:00.0 254m 1:58.1 212 1031 27 141
16:00.0 259m 1:55.8 225 1075 29 146
17:00.0 266m 1:52.7 244 1139 32 151
18:00.0 258m 1:56.2 223 1066 29 144
19:00.0 255m 1:57.6 215 1039 29 143
20:00.0 262m 1:54.5 233 1102 30 149
21:00.0 266m 1:52.7 244 1139 32 151
22:00.0 255m 1:57.6 215 1039 27 146
23:00.0 254m 1:58.1 212 1031 27 145
24:00.0 261m 1:54.9 230 1093 30 149
25:00.0 266m 1:52.7 244 1139 31 151
26:00.0 254m 1:58.1 212 1031 28 147
27:00.0 257m 1:56.7 220 1057 29 146
28:00.0 266m 1:52.7 244 1139 32 152
29:00.0 265m 1:53.2 241 1130 32 153
30:00.0 274m 1:49.4 267 1217 34 156

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Workout Graph

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