Francesco Babolin 1000m row
1,000m
Meters
5:00.6
Time
2:30.3
Pace
55
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
February 20, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 18 | 100 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 16 | 100 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 17 | 103 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 17 | 107 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 14 | 103 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 16 | 99 |
| 0:31.9 | 600m | 2:39.5 | 86 | 596 | 19 | 95 |
| 0:31.2 | 700m | 2:36.0 | 92 | 617 | 17 | 97 |
| 0:29.7 | 800m | 2:28.5 | 107 | 667 | 20 | 101 |
| 0:30.2 | 900m | 2:31.0 | 102 | 649 | 18 | 101 |
| 0:30.8 | 1,000m | 2:34.0 | 96 | 629 | 21 | 102 |
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Workout Graph
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