Francesco Babolin 9:00 row
2,111m
Meters
9:00.0
Time
2:07.9
Pace
131
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
March 06, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 26 | 122 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | 96 |
| 0:40.0 | 65m | 2:33.8 | 96 | 630 | 24 | 100 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 107 |
| 1:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 107 |
| 1:40.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 122 |
| 2:00.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 134 |
| 2:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 132 |
| 2:40.0 | 82m | 2:01.9 | 193 | 964 | 24 | 132 |
| 3:00.0 | 83m | 2:00.4 | 200 | 988 | 30 | 131 |
| 3:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 131 |
| 3:40.0 | 82m | 2:01.9 | 193 | 964 | 24 | 129 |
| 4:00.0 | 81m | 2:03.4 | 186 | 940 | 24 | 129 |
| 4:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 128 |
| 4:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 125 |
| 5:00.0 | 77m | 2:09.8 | 160 | 849 | 24 | 123 |
| 5:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 123 |
| 5:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 123 |
| 6:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 123 |
| 6:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 123 |
| 6:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 124 |
| 7:00.0 | 79m | 2:06.5 | 173 | 893 | 24 | 125 |
| 7:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 125 |
| 7:40.0 | 79m | 2:06.5 | 173 | 893 | 27 | 125 |
| 8:00.0 | 79m | 2:06.5 | 173 | 893 | 24 | 126 |
| 8:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 126 |
| 8:40.0 | 79m | 2:06.5 | 173 | 893 | 27 | 125 |
| 9:00.0 | 79m | 2:06.5 | 173 | 893 | 27 | 127 |
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Workout Graph
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