Francesco Babolin 9:00 row
1,999m
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
March 31, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 26 | 107 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | 94 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 99 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 104 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 105 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 107 |
| 2:00.0 | 80m | 2:05.0 | 179 | 916 | 30 | 108 |
| 2:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 114 |
| 2:40.0 | 83m | 2:00.4 | 200 | 988 | 30 | 119 |
| 3:00.0 | 80m | 2:05.0 | 179 | 916 | 27 | 119 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 117 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 116 |
| 4:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 112 |
| 4:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 112 |
| 4:40.0 | 76m | 2:11.5 | 154 | 828 | 24 | 112 |
| 5:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 109 |
| 5:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 107 |
| 5:40.0 | 71m | 2:20.8 | 125 | 731 | 30 | 102 |
| 6:00.0 | 82m | 2:01.9 | 193 | 964 | 27 | 111 |
| 6:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 115 |
| 6:40.0 | 73m | 2:16.9 | 136 | 768 | 21 | 110 |
| 7:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 107 |
| 7:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 100 |
| 7:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 101 |
| 8:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 101 |
| 8:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 102 |
| 8:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 105 |
| 9:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 105 |
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Workout Graph
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