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Francesco Babolin 30:00 row

7,744m

Meters

30:00.0

Time

1:56.2

Pace

534

Calories

142

Heart Rate

Average Watts223
Calories Per Hour1067
Stroke Rate28

July 10, 2018 18:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,744m 1:56.2 223 1067 28 142
1:00.0 250m 2:00.0 203 997 25 120
2:00.0 258m 1:56.2 223 1066 25 129
3:00.0 258m 1:56.2 223 1066 24 131
4:00.0 257m 1:56.7 220 1057 25 132
5:00.0 258m 1:56.2 223 1066 25 133
6:00.0 259m 1:55.8 225 1075 25 137
7:00.0 258m 1:56.2 223 1066 26 139
8:00.0 259m 1:55.8 225 1075 26 138
9:00.0 258m 1:56.2 223 1066 26 138
10:00.0 257m 1:56.7 220 1057 27 139
11:00.0 269m 1:51.5 252 1168 30 149
12:00.0 273m 1:49.8 264 1207 32 153
13:00.0 252m 1:59.0 207 1013 28 143
14:00.0 253m 1:58.5 210 1022 28 140
15:00.0 253m 1:58.5 210 1022 28 141
16:00.0 269m 1:51.5 252 1168 32 150
17:00.0 271m 1:50.7 258 1187 32 154
18:00.0 252m 1:59.0 207 1013 29 146
19:00.0 252m 1:59.0 207 1013 29 143
20:00.0 252m 1:59.0 207 1013 29 143
21:00.0 253m 1:58.5 210 1022 28 143
22:00.0 255m 1:57.6 215 1039 29 145
23:00.0 254m 1:58.1 212 1031 29 145
24:00.0 255m 1:57.6 215 1039 28 147
25:00.0 256m 1:57.1 217 1048 29 148
26:00.0 256m 1:57.1 217 1048 30 148
27:00.0 257m 1:56.7 220 1057 29 149
28:00.0 259m 1:55.8 225 1075 30 150
29:00.0 260m 1:55.3 228 1084 30 150
30:00.0 272m 1:50.2 261 1197 33 157

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Workout Graph

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