Francesco Babolin 20:13 row
5,190m
Meters
20:13.8
Time
1:56.9
Pace
355
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
July 17, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,190m | 1:56.9 | 219 | 1053 | 28 | 136 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 111 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 122 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 126 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 127 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 129 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 128 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 133 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 134 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 138 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 140 |
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 141 |
| 12:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 144 |
| 14:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 146 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 146 |
| 16:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 149 |
| 17:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 149 |
| 18:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 150 |
| 19:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 152 |
| 20:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 153 |
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Workout Graph
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