Francesco Babolin 30:00 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
127
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
August 30, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 24 | 127 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 115 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 119 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 118 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 120 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 124 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 124 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 125 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 126 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 127 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 128 |
| 11:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 127 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 128 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 130 |
| 14:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 129 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 131 |
| 16:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 126 |
| 17:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 131 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 131 |
| 19:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 133 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 134 |
| 21:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 133 |
| 22:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 132 |
| 23:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 130 |
| 24:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 132 |
| 25:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 129 |
| 26:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 131 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 132 |
| 28:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 132 |
| 29:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 134 |
| 30:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 133 |
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Workout Graph
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