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Francesco Babolin 30:00 row

7,830m

Meters

30:00.0

Time

1:54.9

Pace

547

Calories

143

Heart Rate

Average Watts230
Calories Per Hour1093
Stroke Rate30

September 06, 2018 18:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,830m 1:54.9 230 1093 30 143
1:00.0 258m 1:56.2 223 1066 29 125
2:00.0 262m 1:54.5 233 1102 26 133
3:00.0 261m 1:54.9 230 1093 26 135
4:00.0 262m 1:54.5 233 1102 26 136
5:00.0 262m 1:54.5 233 1102 27 137
6:00.0 261m 1:54.9 230 1093 26 140
7:00.0 260m 1:55.3 228 1084 27 139
8:00.0 260m 1:55.3 228 1084 28 135
9:00.0 263m 1:54.0 236 1111 31 135
10:00.0 264m 1:53.6 239 1120 31 137
11:00.0 264m 1:53.6 239 1120 31 137
12:00.0 262m 1:54.5 233 1102 30 146
13:00.0 262m 1:54.5 233 1102 31 146
14:00.0 261m 1:54.9 230 1093 31 145
15:00.0 261m 1:54.9 230 1093 31 150
16:00.0 259m 1:55.8 225 1075 30 138
17:00.0 258m 1:56.2 223 1066 30 148
18:00.0 258m 1:56.2 223 1066 29 147
19:00.0 258m 1:56.2 223 1066 29 147
20:00.0 260m 1:55.3 228 1084 30 150
21:00.0 259m 1:55.8 225 1075 30 152
22:00.0 259m 1:55.8 225 1075 30 148
23:00.0 260m 1:55.3 228 1084 30 151
24:00.0 260m 1:55.3 228 1084 30 152
25:00.0 260m 1:55.3 228 1084 30 152
26:00.0 260m 1:55.3 228 1084 30 153
27:00.0 262m 1:54.5 233 1102 31 154
28:00.0 263m 1:54.0 236 1111 32 155
29:00.0 264m 1:53.6 239 1120 32 154
30:00.0 269m 1:51.5 252 1168 33 146

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Workout Graph

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