Francesco Babolin 18:19 row
4,909m
Meters
18:19.6
Time
1:51.9
Pace
353
Calories
144
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
September 25, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,909m | 1:51.9 | 249 | 1157 | 30 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 129 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 136 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 138 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 138 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 143 |
| 6:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 144 |
| 7:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 144 |
| 8:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 147 |
| 9:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 147 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 148 |
| 11:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 148 |
| 12:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 149 |
| 13:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 150 |
| 14:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 150 |
| 15:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 151 |
| 16:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 153 |
| 17:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 152 |
| 18:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 153 |
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Workout Graph
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