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Francesco Babolin 30:00 row

7,916m

Meters

30:00.0

Time

1:53.6

Pace

560

Calories

144

Heart Rate

Average Watts238
Calories Per Hour1119
Stroke Rate28

November 01, 2018 18:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,916m 1:53.6 238 1119 28 144
1:00.0 256m 1:57.1 217 1048 26 126
2:00.0 262m 1:54.5 233 1102 25 133
3:00.0 263m 1:54.0 236 1111 26 134
4:00.0 262m 1:54.5 233 1102 26 133
5:00.0 264m 1:53.6 239 1120 26 138
6:00.0 264m 1:53.6 239 1120 26 140
7:00.0 264m 1:53.6 239 1120 27 141
8:00.0 262m 1:54.5 233 1102 26 142
9:00.0 263m 1:54.0 236 1111 27 143
10:00.0 263m 1:54.0 236 1111 27 141
11:00.0 263m 1:54.0 236 1111 28 138
12:00.0 263m 1:54.0 236 1111 27 146
13:00.0 263m 1:54.0 236 1111 28 146
14:00.0 263m 1:54.0 236 1111 28 145
15:00.0 263m 1:54.0 236 1111 27 144
16:00.0 263m 1:54.0 236 1111 28 145
17:00.0 263m 1:54.0 236 1111 27 146
18:00.0 264m 1:53.6 239 1120 28 148
19:00.0 263m 1:54.0 236 1111 28 147
20:00.0 263m 1:54.0 236 1111 28 151
21:00.0 264m 1:53.6 239 1120 28 149
22:00.0 265m 1:53.2 241 1130 29 152
23:00.0 264m 1:53.6 239 1120 29 153
24:00.0 264m 1:53.6 239 1120 29 152
25:00.0 265m 1:53.2 241 1130 29 154
26:00.0 265m 1:53.2 241 1130 29 155
27:00.0 265m 1:53.2 241 1130 30 154
28:00.0 266m 1:52.7 244 1139 29 155
29:00.0 269m 1:51.5 252 1168 31 157
30:00.0 276m 1:48.6 273 1237 32 160

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Workout Graph

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