Francesco Babolin 8000m row
8,000m
Meters
30:26.9
Time
1:54.1
Pace
563
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
November 04, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 8,000m | 1:54.1 | 235 | 1109 | 26 | 144 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 26 | 127 |
| 1:08.4 | 600m | 1:54.0 | 236 | 1113 | 25 | 137 |
| 1:08.3 | 900m | 1:53.8 | 237 | 1116 | 25 | 137 |
| 1:08.4 | 1,200m | 1:54.0 | 236 | 1113 | 25 | 139 |
| 1:08.5 | 1,500m | 1:54.1 | 235 | 1109 | 25 | 141 |
| 1:08.4 | 1,800m | 1:54.0 | 236 | 1113 | 26 | 141 |
| 1:08.6 | 2,100m | 1:54.3 | 234 | 1105 | 25 | 142 |
| 1:08.6 | 2,400m | 1:54.3 | 234 | 1105 | 25 | 144 |
| 1:08.5 | 2,700m | 1:54.1 | 235 | 1109 | 26 | 144 |
| 1:08.4 | 3,000m | 1:54.0 | 236 | 1113 | 25 | 145 |
| 1:08.4 | 3,300m | 1:54.0 | 236 | 1113 | 26 | 146 |
| 1:08.7 | 3,600m | 1:54.5 | 233 | 1102 | 26 | 145 |
| 1:08.5 | 3,900m | 1:54.1 | 235 | 1109 | 26 | 147 |
| 1:08.6 | 4,200m | 1:54.3 | 234 | 1105 | 26 | 147 |
| 1:08.4 | 4,500m | 1:54.0 | 236 | 1113 | 26 | 149 |
| 1:08.4 | 4,800m | 1:54.0 | 236 | 1113 | 26 | 147 |
| 1:08.4 | 5,100m | 1:54.0 | 236 | 1113 | 27 | 150 |
| 1:08.4 | 5,400m | 1:54.0 | 236 | 1113 | 26 | 150 |
| 1:08.5 | 5,700m | 1:54.1 | 235 | 1109 | 26 | 150 |
| 1:08.5 | 6,000m | 1:54.1 | 235 | 1109 | 25 | 150 |
| 1:08.5 | 6,300m | 1:54.1 | 235 | 1109 | 26 | 151 |
| 1:08.7 | 6,600m | 1:54.5 | 233 | 1102 | 26 | 151 |
| 1:08.6 | 6,900m | 1:54.3 | 234 | 1105 | 25 | 152 |
| 1:08.5 | 7,200m | 1:54.1 | 235 | 1109 | 26 | 153 |
| 1:08.7 | 7,500m | 1:54.5 | 233 | 1102 | 26 | 153 |
| 1:08.4 | 7,800m | 1:54.0 | 236 | 1113 | 26 | 153 |
| 0:45.3 | 8,000m | 1:53.2 | 241 | 1129 | 26 | 154 |
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Workout Graph
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