Francesco Babolin 30:12 row
7,978m
Meters
30:12.4
Time
1:53.5
Pace
564
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
November 07, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,978m | 1:53.5 | 239 | 1121 | 27 | 146 |
| 1:00.0 | 1,338m | 0:22.4 | 31051 | 107164 | 26 | 141 |
| 2:00.0 | 1,329m | 0:22.5 | 30428 | 105022 | 26 | 146 |
| 3:00.0 | 1,323m | 0:22.6 | 30018 | 103610 | 27 | 148 |
| 4:00.0 | 1,316m | 0:22.7 | 29544 | 101979 | 27 | 150 |
| 5:00.0 | 1,320m | 0:22.7 | 29814 | 102909 | 28 | 153 |
| 6:00.0 | 1,329m | 0:22.5 | 30428 | 105022 | 28 | 156 |
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Workout Graph
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