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Francesco Babolin 30:00 row

7,904m

Meters

30:00.0

Time

1:53.8

Pace

558

Calories

145

Heart Rate

Average Watts237
Calories Per Hour1115
Stroke Rate28

November 15, 2018 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,904m 1:53.8 237 1115 28 145
1:00.0 255m 1:57.6 215 1039 26 80
2:00.0 264m 1:53.6 239 1120 26 133
3:00.0 265m 1:53.2 241 1130 26 133
4:00.0 264m 1:53.6 239 1120 25 136
5:00.0 263m 1:54.0 236 1111 26 139
6:00.0 264m 1:53.6 239 1120 26 141
7:00.0 264m 1:53.6 239 1120 26 143
8:00.0 263m 1:54.0 236 1111 26 145
9:00.0 263m 1:54.0 236 1111 26 145
10:00.0 262m 1:54.5 233 1102 25 146
11:00.0 272m 1:50.2 261 1197 30 151
12:00.0 274m 1:49.4 267 1217 31 153
13:00.0 256m 1:57.1 217 1048 26 147
14:00.0 257m 1:56.7 220 1057 26 146
15:00.0 269m 1:51.5 252 1168 30 152
16:00.0 271m 1:50.7 258 1187 31 154
17:00.0 256m 1:57.1 217 1048 26 148
18:00.0 256m 1:57.1 217 1048 26 146
19:00.0 269m 1:51.5 252 1168 30 154
20:00.0 273m 1:49.8 264 1207 32 157
21:00.0 255m 1:57.6 215 1039 26 151
22:00.0 256m 1:57.1 217 1048 27 149
23:00.0 269m 1:51.5 252 1168 30 155
24:00.0 271m 1:50.7 258 1187 30 157
25:00.0 256m 1:57.1 217 1048 27 152
26:00.0 258m 1:56.2 223 1066 27 151
27:00.0 260m 1:55.3 228 1084 28 152
28:00.0 259m 1:55.8 225 1075 28 151
29:00.0 265m 1:53.2 241 1130 29 156
30:00.0 276m 1:48.6 273 1237 32 160

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Workout Graph

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