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Francesco Babolin 30:00 row

7,807m

Meters

30:00.0

Time

1:55.2

Pace

543

Calories

142

Heart Rate

Average Watts228
Calories Per Hour1086
Stroke Rate25

November 20, 2018 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,807m 1:55.2 228 1086 25 142
1:00.0 251m 1:59.5 205 1005 25 118
2:00.0 258m 1:56.2 223 1066 24 129
3:00.0 258m 1:56.2 223 1066 24 131
4:00.0 259m 1:55.8 225 1075 24 132
5:00.0 259m 1:55.8 225 1075 24 134
6:00.0 260m 1:55.3 228 1084 24 136
7:00.0 261m 1:54.9 230 1093 25 139
8:00.0 261m 1:54.9 230 1093 25 139
9:00.0 263m 1:54.0 236 1111 26 144
10:00.0 262m 1:54.5 233 1102 25 144
11:00.0 263m 1:54.0 236 1111 26 145
12:00.0 261m 1:54.9 230 1093 25 144
13:00.0 262m 1:54.5 233 1102 26 144
14:00.0 260m 1:55.3 228 1084 25 144
15:00.0 260m 1:55.3 228 1084 26 144
16:00.0 260m 1:55.3 228 1084 25 146
17:00.0 260m 1:55.3 228 1084 25 145
18:00.0 261m 1:54.9 230 1093 26 147
19:00.0 260m 1:55.3 228 1084 25 147
20:00.0 259m 1:55.8 225 1075 25 148
21:00.0 260m 1:55.3 228 1084 26 149
22:00.0 260m 1:55.3 228 1084 25 149
23:00.0 260m 1:55.3 228 1084 25 150
24:00.0 260m 1:55.3 228 1084 26 150
25:00.0 259m 1:55.8 225 1075 25 151
26:00.0 260m 1:55.3 228 1084 26 151
27:00.0 260m 1:55.3 228 1084 26 152
28:00.0 260m 1:55.3 228 1084 25 151
29:00.0 261m 1:54.9 230 1093 26 153
30:00.0 268m 1:51.9 250 1158 29 155

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Workout Graph

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