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Francesco Babolin 30:00 row

7,531m

Meters

30:00.0

Time

1:59.5

Pace

503

Calories

127

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate22

December 10, 2018 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,531m 1:59.5 205 1005 22 127
1:00.0 252m 1:59.0 207 1013 26 119
2:00.0 256m 1:57.1 217 1048 24 124
3:00.0 251m 1:59.5 205 1005 22 123
4:00.0 250m 2:00.0 203 997 21 119
5:00.0 250m 2:00.0 203 997 21 123
6:00.0 250m 2:00.0 203 997 21 125
7:00.0 251m 1:59.5 205 1005 21 126
8:00.0 252m 1:59.0 207 1013 21 127
9:00.0 250m 2:00.0 203 997 21 124
10:00.0 250m 2:00.0 203 997 21 125
11:00.0 250m 2:00.0 203 997 21 127
12:00.0 249m 2:00.4 200 988 21 127
13:00.0 251m 1:59.5 205 1005 21 131
14:00.0 250m 2:00.0 203 997 21 130
15:00.0 251m 1:59.5 205 1005 21 130
16:00.0 249m 2:00.4 200 988 22 127
17:00.0 245m 2:02.4 191 956 20 125
18:00.0 248m 2:00.9 198 980 20 129
19:00.0 248m 2:00.9 198 980 21 128
20:00.0 248m 2:00.9 198 980 20 129
21:00.0 248m 2:00.9 198 980 21 129
22:00.0 249m 2:00.4 200 988 21 130
23:00.0 242m 2:03.9 184 932 20 123
24:00.0 241m 2:04.4 181 924 20 126
25:00.0 253m 1:58.5 210 1022 21 134
26:00.0 257m 1:56.7 220 1057 22 139
27:00.0 259m 1:55.8 225 1075 27 139
28:00.0 257m 1:56.7 220 1057 26 140
29:00.0 262m 1:54.5 233 1102 29 143
30:00.0 262m 1:54.5 233 1102 29 142

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Workout Graph

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