Francesco Babolin 30:00 row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
141
Heart Rate
Average Watts | 238 |
---|---|
Calories Per Hour | 1119 |
Stroke Rate | 29 |
December 13, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 29 | 141 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 114 |
2:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 126 |
3:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 129 |
4:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 133 |
5:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 135 |
6:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 137 |
7:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 140 |
8:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 141 |
9:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 141 |
10:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 144 |
11:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 144 |
12:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 145 |
13:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 144 |
14:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 145 |
15:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 146 |
16:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 146 |
17:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 146 |
18:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 146 |
19:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 146 |
20:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 147 |
21:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 146 |
22:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 143 |
23:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 149 |
24:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 147 |
25:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 148 |
26:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 148 |
27:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 149 |
28:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 150 |
29:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 151 |
30:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 153 |
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Workout Graph
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