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Francesco Babolin 30:00 row

6,853m

Meters

30:00.0

Time

2:11.3

Pace

416

Calories

121

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate15

December 23, 2018 18:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,853m 2:11.3 155 831 15 121
1:00.0 242m 2:03.9 184 932 20 126
2:00.0 246m 2:01.9 193 964 19 132
3:00.0 247m 2:01.4 195 972 19 131
4:00.0 247m 2:01.4 195 972 19 130
5:00.0 243m 2:03.4 186 940 18 129
6:00.0 237m 2:06.5 173 893 17 122
7:00.0 235m 2:07.6 168 878 16 125
8:00.0 233m 2:08.7 164 864 16 125
9:00.0 231m 2:09.8 160 849 16 123
10:00.0 232m 2:09.3 162 857 15 125
11:00.0 233m 2:08.7 164 864 16 125
12:00.0 234m 2:08.2 166 871 15 124
13:00.0 230m 2:10.4 158 842 15 124
14:00.0 230m 2:10.4 158 842 15 124
15:00.0 230m 2:10.4 158 842 15 123
16:00.0 226m 2:12.7 150 814 14 121
17:00.0 224m 2:13.9 146 801 13 122
18:00.0 228m 2:11.5 154 828 15 122
19:00.0 222m 2:15.1 142 788 13 119
20:00.0 223m 2:14.5 144 794 14 120
21:00.0 221m 2:15.7 140 781 13 119
22:00.0 220m 2:16.3 138 775 13 118
23:00.0 220m 2:16.3 138 775 13 118
24:00.0 219m 2:16.9 136 768 13 117
25:00.0 218m 2:17.6 134 762 13 116
26:00.0 217m 2:18.2 132 755 13 116
27:00.0 216m 2:18.8 131 749 13 116
28:00.0 217m 2:18.2 132 755 13 114
29:00.0 218m 2:17.6 134 762 12 117
30:00.0 212m 2:21.5 124 725 13 112

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Workout Graph

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