Francesco Babolin 7587m row
7,587m
Meters
30:04.3
Time
1:58.9
Pace
509
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
January 08, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,587m | 1:58.9 | 208 | 1016 | 21 | 133 |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 21 | 120 |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 20 | 124 |
| 1:35.0 | 1,200m | 1:58.7 | 209 | 1019 | 20 | 126 |
| 1:34.8 | 1,600m | 1:58.5 | 210 | 1023 | 20 | 132 |
| 1:34.9 | 2,000m | 1:58.6 | 210 | 1021 | 20 | 131 |
| 1:34.7 | 2,400m | 1:58.3 | 211 | 1026 | 20 | 133 |
| 1:35.3 | 2,800m | 1:59.1 | 207 | 1012 | 21 | 132 |
| 1:35.1 | 3,200m | 1:58.8 | 208 | 1017 | 20 | 134 |
| 1:35.0 | 3,600m | 1:58.7 | 209 | 1019 | 20 | 133 |
| 1:35.1 | 4,000m | 1:58.8 | 208 | 1017 | 21 | 134 |
| 1:34.9 | 4,400m | 1:58.6 | 210 | 1021 | 21 | 135 |
| 1:34.5 | 4,800m | 1:58.1 | 212 | 1030 | 21 | 138 |
| 1:34.7 | 5,200m | 1:58.3 | 211 | 1026 | 21 | 138 |
| 1:35.3 | 5,600m | 1:59.1 | 207 | 1012 | 21 | 137 |
| 1:35.2 | 6,000m | 1:59.0 | 208 | 1014 | 21 | 139 |
| 1:34.8 | 6,400m | 1:58.5 | 210 | 1023 | 22 | 140 |
| 1:33.9 | 6,800m | 1:57.3 | 216 | 1044 | 22 | 142 |
| 1:34.6 | 7,200m | 1:58.2 | 212 | 1028 | 22 | 140 |
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Workout Graph
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