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Francesco Babolin 30:00 row

7,720m

Meters

30:00.0

Time

1:56.5

Pace

530

Calories

143

Heart Rate

Average Watts221
Calories Per Hour1060
Stroke Rate21

February 10, 2019 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,720m 1:56.5 221 1060 21 143
1:00.0 248m 2:00.9 198 980 21 120
2:00.0 256m 1:57.1 217 1048 21 131
3:00.0 258m 1:56.2 223 1066 20 134
4:00.0 258m 1:56.2 223 1066 21 135
5:00.0 259m 1:55.8 225 1075 21 138
6:00.0 260m 1:55.3 228 1084 21 140
7:00.0 259m 1:55.8 225 1075 21 141
8:00.0 258m 1:56.2 223 1066 21 141
9:00.0 258m 1:56.2 223 1066 21 143
10:00.0 259m 1:55.8 225 1075 21 143
11:00.0 258m 1:56.2 223 1066 22 144
12:00.0 258m 1:56.2 223 1066 21 144
13:00.0 258m 1:56.2 223 1066 21 146
14:00.0 257m 1:56.7 220 1057 21 146
15:00.0 259m 1:55.8 225 1075 21 147
16:00.0 258m 1:56.2 223 1066 22 149
17:00.0 257m 1:56.7 220 1057 21 149
18:00.0 257m 1:56.7 220 1057 21 149
19:00.0 258m 1:56.2 223 1066 21 151
20:00.0 257m 1:56.7 220 1057 21 149
21:00.0 257m 1:56.7 220 1057 22 151
22:00.0 257m 1:56.7 220 1057 21 149
23:00.0 257m 1:56.7 220 1057 21 151
24:00.0 256m 1:57.1 217 1048 21 150
25:00.0 256m 1:57.1 217 1048 21 152
26:00.0 256m 1:57.1 217 1048 21 152
27:00.0 256m 1:57.1 217 1048 21 152
28:00.0 257m 1:56.7 220 1057 21 153
29:00.0 257m 1:56.7 220 1057 21 153
30:00.0 261m 1:54.9 230 1093 22 154

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Workout Graph

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