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Francesco Babolin 30:00 row

7,440m

Meters

30:00.0

Time

2:00.9

Pace

490

Calories

128

Heart Rate

Average Watts198
Calories Per Hour980
Stroke Rate18

March 11, 2019 18:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,440m 2:00.9 198 980 18 128
1:00.0 241m 2:04.4 181 924 19 114
2:00.0 248m 2:00.9 198 980 17 119
3:00.0 251m 1:59.5 205 1005 18 120
4:00.0 250m 2:00.0 203 997 18 124
5:00.0 250m 2:00.0 203 997 18 124
6:00.0 249m 2:00.4 200 988 18 123
7:00.0 248m 2:00.9 198 980 18 124
8:00.0 248m 2:00.9 198 980 17 129
9:00.0 248m 2:00.9 198 980 18 126
10:00.0 248m 2:00.9 198 980 18 127
11:00.0 250m 2:00.0 203 997 18 131
12:00.0 247m 2:01.4 195 972 18 129
13:00.0 248m 2:00.9 198 980 18 131
14:00.0 247m 2:01.4 195 972 17 132
15:00.0 247m 2:01.4 195 972 18 129
16:00.0 249m 2:00.4 200 988 18 131
17:00.0 248m 2:00.9 198 980 18 132
18:00.0 248m 2:00.9 198 980 18 134
19:00.0 248m 2:00.9 198 980 18 134
20:00.0 249m 2:00.4 200 988 18 134
21:00.0 247m 2:01.4 195 972 18 133
22:00.0 249m 2:00.4 200 988 18 135
23:00.0 247m 2:01.4 195 972 18 134
24:00.0 248m 2:00.9 198 980 18 136
25:00.0 248m 2:00.9 198 980 18 135
26:00.0 249m 2:00.4 200 988 19 135
27:00.0 249m 2:00.4 200 988 18 138
28:00.0 248m 2:00.9 198 980 18 134
29:00.0 248m 2:00.9 198 980 18 138
30:00.0 245m 2:02.4 191 956 18 136

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Workout Graph

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