Francesco Babolin 45:00 row
10,727m
Meters
45:00.0
Time
2:05.8
Pace
678
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
June 09, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,727m | 2:05.8 | 176 | 904 | 21 | 128 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | 115 |
| 3:20.0 | 410m | 2:01.9 | 193 | 964 | 22 | 120 |
| 5:00.0 | 412m | 2:01.3 | 196 | 973 | 22 | 124 |
| 6:40.0 | 414m | 2:00.7 | 199 | 983 | 22 | 127 |
| 8:20.0 | 261m | 3:11.5 | 50 | 471 | 13 | 105 |
| 10:00.0 | 213m | 3:54.7 | 27 | 393 | 11 | 116 |
| 11:40.0 | 415m | 2:00.4 | 200 | 988 | 21 | 128 |
| 13:20.0 | 413m | 2:01.0 | 197 | 978 | 21 | 126 |
| 15:00.0 | 412m | 2:01.3 | 196 | 973 | 21 | 128 |
| 16:40.0 | 413m | 2:01.0 | 197 | 978 | 22 | 129 |
| 18:20.0 | 414m | 2:00.7 | 199 | 983 | 21 | 130 |
| 20:00.0 | 408m | 2:02.5 | 190 | 954 | 21 | 128 |
| 21:40.0 | 414m | 2:00.7 | 199 | 983 | 22 | 132 |
| 23:20.0 | 415m | 2:00.4 | 200 | 988 | 22 | 134 |
| 25:00.0 | 365m | 2:16.9 | 136 | 768 | 19 | 125 |
| 26:40.0 | 416m | 2:00.1 | 202 | 993 | 22 | 134 |
| 28:20.0 | 410m | 2:01.9 | 193 | 964 | 22 | 132 |
| 30:00.0 | 410m | 2:01.9 | 193 | 964 | 23 | 129 |
| 31:40.0 | 411m | 2:01.6 | 194 | 969 | 22 | 132 |
| 33:20.0 | 412m | 2:01.3 | 196 | 973 | 22 | 137 |
| 35:00.0 | 410m | 2:01.9 | 193 | 964 | 22 | 135 |
| 36:40.0 | 409m | 2:02.2 | 192 | 959 | 22 | 134 |
| 38:20.0 | 408m | 2:02.5 | 190 | 954 | 22 | 138 |
| 40:00.0 | 406m | 2:03.1 | 187 | 944 | 22 | 136 |
| 41:40.0 | 413m | 2:01.0 | 197 | 978 | 23 | 138 |
| 43:20.0 | 413m | 2:01.0 | 197 | 978 | 23 | 138 |
| 45:00.0 | 426m | 1:57.3 | 216 | 1044 | 23 | 145 |
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Workout Graph
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