Francesco Babolin 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
June 19, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 21 | 130 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 109 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 124 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 122 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 119 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 120 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 123 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 123 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 126 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 127 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 128 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 128 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 129 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 130 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 130 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 132 |
| 16:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 134 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 135 |
| 18:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 133 |
| 19:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 136 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 137 |
| 21:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 139 |
| 22:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 140 |
| 23:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 136 |
| 24:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 137 |
| 25:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 140 |
| 26:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 141 |
| 27:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 143 |
| 28:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 140 |
| 29:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 141 |
| 30:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 151 |
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Workout Graph
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