Francesco Babolin 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
July 25, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 23 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 114 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 125 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 128 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 126 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 129 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 131 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 133 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 135 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 135 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 134 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 135 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 139 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 140 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 139 |
| 16:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 138 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 136 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 137 |
| 19:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 133 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 129 |
| 21:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 113 |
| 22:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 112 |
| 23:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 130 |
| 24:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 124 |
| 25:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 125 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 134 |
| 27:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 122 |
| 28:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 135 |
| 29:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 136 |
| 30:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 139 |
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Workout Graph
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