Francesco Babolin 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
September 22, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 25 | 131 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 121 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 127 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 129 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 128 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 127 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 130 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 131 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 131 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 132 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 131 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 133 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 133 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 134 |
| 14:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 136 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 134 |
| 16:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 133 |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 138 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 137 |
| 19:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 135 |
| 20:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 139 |
| 21:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 141 |
| 22:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 149 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 131 |
| 24:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 127 |
| 25:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 125 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 123 |
| 27:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 134 |
| 28:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 121 |
| 29:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 129 |
| 30:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 146 |
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Workout Graph
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