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Francesco Babolin 30:00 row

7,705m

Meters

30:00.0

Time

1:56.8

Pace

528

Calories

137

Heart Rate

Average Watts220
Calories Per Hour1055
Stroke Rate28

September 24, 2019 19:02:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,705m 1:56.8 220 1055 28 137
1:00.0 249m 2:00.4 200 988 25 116
2:00.0 255m 1:57.6 215 1039 25 126
3:00.0 255m 1:57.6 215 1039 25 130
4:00.0 256m 1:57.1 217 1048 26 128
5:00.0 255m 1:57.6 215 1039 26 130
6:00.0 256m 1:57.1 217 1048 26 133
7:00.0 256m 1:57.1 217 1048 27 134
8:00.0 256m 1:57.1 217 1048 26 133
9:00.0 257m 1:56.7 220 1057 27 135
10:00.0 255m 1:57.6 215 1039 27 134
11:00.0 255m 1:57.6 215 1039 27 136
12:00.0 255m 1:57.6 215 1039 27 137
13:00.0 255m 1:57.6 215 1039 27 137
14:00.0 255m 1:57.6 215 1039 27 138
15:00.0 255m 1:57.6 215 1039 27 137
16:00.0 255m 1:57.6 215 1039 27 138
17:00.0 255m 1:57.6 215 1039 28 140
18:00.0 255m 1:57.6 215 1039 27 139
19:00.0 257m 1:56.7 220 1057 28 144
20:00.0 258m 1:56.2 223 1066 28 145
21:00.0 258m 1:56.2 223 1066 28 145
22:00.0 258m 1:56.2 223 1066 29 145
23:00.0 258m 1:56.2 223 1066 29 145
24:00.0 259m 1:55.8 225 1075 29 148
25:00.0 259m 1:55.8 225 1075 29 149
26:00.0 260m 1:55.3 228 1084 29 150
27:00.0 260m 1:55.3 228 1084 29 151
28:00.0 260m 1:55.3 228 1084 29 151
29:00.0 260m 1:55.3 228 1084 29 151
30:00.0 269m 1:51.5 252 1168 32 155

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Workout Graph

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