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Francesco Babolin 30:00 row

7,740m

Meters

30:00.0

Time

1:56.2

Pace

533

Calories

134

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate28

October 21, 2019 19:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,740m 1:56.2 223 1066 28 134
1:00.0 247m 2:01.4 195 972 25 105
2:00.0 250m 2:00.0 203 997 25 113
3:00.0 252m 1:59.0 207 1013 24 118
4:00.0 254m 1:58.1 212 1031 26 124
5:00.0 254m 1:58.1 212 1031 25 123
6:00.0 255m 1:57.6 215 1039 26 124
7:00.0 254m 1:58.1 212 1031 26 123
8:00.0 254m 1:58.1 212 1031 26 129
9:00.0 256m 1:57.1 217 1048 27 129
10:00.0 256m 1:57.1 217 1048 27 128
11:00.0 256m 1:57.1 217 1048 27 131
12:00.0 257m 1:56.7 220 1057 27 132
13:00.0 256m 1:57.1 217 1048 28 127
14:00.0 258m 1:56.2 223 1066 28 135
15:00.0 257m 1:56.7 220 1057 28 133
16:00.0 258m 1:56.2 223 1066 27 137
17:00.0 259m 1:55.8 225 1075 29 137
18:00.0 260m 1:55.3 228 1084 28 140
19:00.0 261m 1:54.9 230 1093 29 141
20:00.0 259m 1:55.8 225 1075 28 140
21:00.0 260m 1:55.3 228 1084 29 143
22:00.0 260m 1:55.3 228 1084 28 144
23:00.0 262m 1:54.5 233 1102 29 145
24:00.0 262m 1:54.5 233 1102 29 146
25:00.0 262m 1:54.5 233 1102 30 146
26:00.0 261m 1:54.9 230 1093 29 146
27:00.0 261m 1:54.9 230 1093 30 149
28:00.0 263m 1:54.0 236 1111 30 147
29:00.0 264m 1:53.6 239 1120 31 149
30:00.0 270m 1:51.1 255 1178 31 151

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Workout Graph

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