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Francesco Babolin 30:00 row

7,708m

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

133

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate27

November 16, 2019 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,708m 1:56.7 220 1056 27 133
1:00.0 245m 2:02.4 191 956 25 118
2:00.0 254m 1:58.1 212 1031 25 121
3:00.0 253m 1:58.5 210 1022 25 126
4:00.0 254m 1:58.1 212 1031 25 128
5:00.0 254m 1:58.1 212 1031 25 126
6:00.0 255m 1:57.6 215 1039 25 127
7:00.0 255m 1:57.6 215 1039 26 130
8:00.0 256m 1:57.1 217 1048 26 128
9:00.0 256m 1:57.1 217 1048 26 129
10:00.0 256m 1:57.1 217 1048 26 132
11:00.0 256m 1:57.1 217 1048 27 129
12:00.0 256m 1:57.1 217 1048 26 129
13:00.0 256m 1:57.1 217 1048 26 135
14:00.0 256m 1:57.1 217 1048 27 136
15:00.0 256m 1:57.1 217 1048 26 137
16:00.0 256m 1:57.1 217 1048 27 135
17:00.0 257m 1:56.7 220 1057 27 133
18:00.0 256m 1:57.1 217 1048 27 130
19:00.0 256m 1:57.1 217 1048 27 131
20:00.0 258m 1:56.2 223 1066 28 130
21:00.0 257m 1:56.7 220 1057 27 136
22:00.0 258m 1:56.2 223 1066 28 142
23:00.0 259m 1:55.8 225 1075 27 138
24:00.0 258m 1:56.2 223 1066 28 140
25:00.0 258m 1:56.2 223 1066 28 140
26:00.0 259m 1:55.8 225 1075 29 155
27:00.0 259m 1:55.8 225 1075 28 138
28:00.0 260m 1:55.3 228 1084 30 142
29:00.0 263m 1:54.0 236 1111 30 142
30:00.0 276m 1:48.6 273 1237 33 144

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Workout Graph

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