Francesco Babolin 20:05 row
5,147m
Meters
20:05.7
Time
1:57.1
Pace
351
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
November 19, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,147m | 1:57.1 | 218 | 1049 | 28 | 130 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 112 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 123 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 125 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 126 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 127 |
| 6:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 136 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 130 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 129 |
| 9:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 144 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 133 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 127 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 128 |
| 13:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 143 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 136 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 132 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 133 |
| 17:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 146 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 138 |
| 19:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 136 |
| 20:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 135 |
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Workout Graph
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