Francesco Babolin 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
November 30, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 25 | 124 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 116 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 121 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 116 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 108 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 118 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 122 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 124 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 126 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 120 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 132 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 129 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 116 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 120 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 118 |
| 15:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 126 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 132 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 119 |
| 18:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 121 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 118 |
| 20:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 144 |
| 21:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 133 |
| 22:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 128 |
| 23:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 120 |
| 24:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 120 |
| 25:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 139 |
| 26:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 133 |
| 27:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 129 |
| 28:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 119 |
| 29:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 113 |
| 30:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 110 |
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Workout Graph
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