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Francesco Babolin 30:00 row

7,768m

Meters

30:00.0

Time

1:55.8

Pace

537

Calories

140

Heart Rate

Average Watts225
Calories Per Hour1074
Stroke Rate29

January 30, 2020 19:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,768m 1:55.8 225 1074 29 140
1:00.0 252m 1:59.0 207 1013 26 116
2:00.0 257m 1:56.7 220 1057 26 125
3:00.0 257m 1:56.7 220 1057 27 132
4:00.0 257m 1:56.7 220 1057 26 132
5:00.0 257m 1:56.7 220 1057 26 130
6:00.0 257m 1:56.7 220 1057 27 132
7:00.0 257m 1:56.7 220 1057 26 134
8:00.0 257m 1:56.7 220 1057 27 135
9:00.0 257m 1:56.7 220 1057 27 136
10:00.0 255m 1:57.6 215 1039 27 138
11:00.0 269m 1:51.5 252 1168 30 143
12:00.0 255m 1:57.6 215 1039 27 136
13:00.0 254m 1:58.1 212 1031 28 140
14:00.0 269m 1:51.5 252 1168 31 145
15:00.0 254m 1:58.1 212 1031 28 144
16:00.0 254m 1:58.1 212 1031 28 142
17:00.0 268m 1:51.9 250 1158 31 147
18:00.0 254m 1:58.1 212 1031 29 143
19:00.0 255m 1:57.6 215 1039 29 143
20:00.0 268m 1:51.9 250 1158 31 149
21:00.0 254m 1:58.1 212 1031 29 145
22:00.0 254m 1:58.1 212 1031 29 145
23:00.0 268m 1:51.9 250 1158 32 150
24:00.0 254m 1:58.1 212 1031 29 147
25:00.0 255m 1:57.6 215 1039 29 146
26:00.0 269m 1:51.5 252 1168 32 152
27:00.0 255m 1:57.6 215 1039 30 150
28:00.0 266m 1:52.7 244 1139 32 153
29:00.0 263m 1:54.0 236 1111 33 152
30:00.0 266m 1:52.7 244 1139 32 152

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Workout Graph

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