Francesco Babolin 30:02 row
7,709m
Meters
30:02.7
Time
1:56.9
Pace
527
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
February 04, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,709m | 1:56.9 | 219 | 1053 | 25 | 136 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 118 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 122 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 127 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 132 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 136 |
| 12:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 137 |
| 14:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 138 |
| 16:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 140 |
| 18:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 141 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 143 |
| 22:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 144 |
| 24:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 146 |
| 26:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 145 |
| 28:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 146 |
| 30:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 147 |
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