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Francesco Babolin 30:00 row

7,724m

Meters

30:00.0

Time

1:56.5

Pace

531

Calories

135

Heart Rate

Average Watts221
Calories Per Hour1061
Stroke Rate30

February 19, 2020 19:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,724m 1:56.5 221 1061 30 135
1:00.0 251m 1:59.5 205 1005 26 92
2:00.0 258m 1:56.2 223 1066 27 120
3:00.0 260m 1:55.3 228 1084 28 122
4:00.0 259m 1:55.8 225 1075 28 124
5:00.0 260m 1:55.3 228 1084 29 127
6:00.0 259m 1:55.8 225 1075 28 129
7:00.0 258m 1:56.2 223 1066 30 131
8:00.0 258m 1:56.2 223 1066 29 133
9:00.0 258m 1:56.2 223 1066 30 134
10:00.0 257m 1:56.7 220 1057 30 135
11:00.0 257m 1:56.7 220 1057 30 137
12:00.0 260m 1:55.3 228 1084 31 139
13:00.0 262m 1:54.5 233 1102 32 141
14:00.0 259m 1:55.8 225 1075 31 141
15:00.0 260m 1:55.3 228 1084 32 143
16:00.0 254m 1:58.1 212 1031 29 139
17:00.0 256m 1:57.1 217 1048 30 141
18:00.0 255m 1:57.6 215 1039 29 143
19:00.0 255m 1:57.6 215 1039 29 142
20:00.0 255m 1:57.6 215 1039 29 140
21:00.0 252m 1:59.0 207 1013 28 138
22:00.0 272m 1:50.2 261 1197 34 150
23:00.0 249m 2:00.4 200 988 29 140
24:00.0 253m 1:58.5 210 1022 29 142
25:00.0 254m 1:58.1 212 1031 29 139
26:00.0 255m 1:57.6 215 1039 30 152
27:00.0 256m 1:57.1 217 1048 31 141
28:00.0 257m 1:56.7 220 1057 30 144
29:00.0 258m 1:56.2 223 1066 31 145
30:00.0 268m 1:51.9 250 1158 34 155

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Workout Graph

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