Francesco Babolin 45:00 row
11,399m
Meters
45:00.0
Time
1:58.4
Pace
769
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
March 22, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,399m | 1:58.4 | 211 | 1025 | 28 | 133 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 104 |
| 3:20.0 | 416m | 2:00.1 | 202 | 993 | 25 | 122 |
| 5:00.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 125 |
| 6:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 127 |
| 8:20.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 130 |
| 10:00.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 131 |
| 11:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 131 |
| 13:20.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 132 |
| 15:00.0 | 422m | 1:58.4 | 210 | 1024 | 27 | 132 |
| 16:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | 132 |
| 18:20.0 | 422m | 1:58.4 | 210 | 1024 | 27 | 133 |
| 20:00.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 136 |
| 21:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 137 |
| 23:20.0 | 425m | 1:57.6 | 215 | 1039 | 28 | 138 |
| 25:00.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 136 |
| 26:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 140 |
| 28:20.0 | 424m | 1:57.9 | 213 | 1034 | 29 | 138 |
| 30:00.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 137 |
| 31:40.0 | 423m | 1:58.2 | 212 | 1029 | 29 | 139 |
| 33:20.0 | 422m | 1:58.4 | 210 | 1024 | 29 | 140 |
| 35:00.0 | 423m | 1:58.2 | 212 | 1029 | 29 | 141 |
| 36:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | 143 |
| 38:20.0 | 422m | 1:58.4 | 210 | 1024 | 29 | 141 |
| 40:00.0 | 424m | 1:57.9 | 213 | 1034 | 29 | 142 |
| 41:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | 144 |
| 43:20.0 | 428m | 1:56.8 | 220 | 1055 | 30 | 144 |
| 45:00.0 | 414m | 2:00.7 | 199 | 983 | 29 | 136 |
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Workout Graph
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