Francesco Babolin 4000m row
4,000m
Meters
16:03.4
Time
2:00.4
Pace
265
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
March 27, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,000m | 2:00.4 | 200 | 989 | 24 | 127 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 | 108 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 21 | 114 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 21 | 113 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 20 | 114 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 22 | 117 |
| 0:49.7 | 1,200m | 2:04.2 | 182 | 927 | 23 | 121 |
| 0:49.4 | 1,400m | 2:03.5 | 186 | 939 | 22 | 122 |
| 0:49.5 | 1,600m | 2:03.7 | 185 | 935 | 23 | 121 |
| 0:49.1 | 1,800m | 2:02.7 | 189 | 951 | 23 | 126 |
| 0:48.9 | 2,000m | 2:02.2 | 192 | 959 | 22 | 128 |
| 0:48.5 | 2,200m | 2:01.2 | 196 | 975 | 24 | 127 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 24 | 132 |
| 0:47.6 | 2,600m | 1:59.0 | 208 | 1014 | 25 | 130 |
| 0:47.2 | 2,800m | 1:58.0 | 213 | 1033 | 24 | 136 |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 26 | 137 |
| 0:46.2 | 3,200m | 1:55.5 | 227 | 1081 | 26 | 141 |
| 0:45.8 | 3,400m | 1:54.5 | 233 | 1102 | 26 | 143 |
| 0:45.4 | 3,600m | 1:53.5 | 239 | 1123 | 28 | 146 |
| 0:45.0 | 3,800m | 1:52.5 | 246 | 1146 | 28 | 146 |
| 0:44.0 | 4,000m | 1:50.0 | 263 | 1205 | 30 | 147 |
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Workout Graph
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