Francesco Babolin 21097m row
21,097m
Meters
1:22:50.3
Time
1:57.7
Pace
1432
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
March 28, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:50.3 | 21,097m | 1:57.7 | 214 | 1036 | 30 | 138 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 26 | 123 |
| 3:10.1 | 1,600m | 1:58.8 | 209 | 1018 | 26 | 126 |
| 3:09.0 | 2,400m | 1:58.1 | 212 | 1030 | 27 | 131 |
| 3:08.3 | 3,200m | 1:57.6 | 215 | 1038 | 27 | 132 |
| 3:08.8 | 4,000m | 1:58.0 | 213 | 1033 | 28 | 134 |
| 3:08.4 | 4,800m | 1:57.7 | 214 | 1037 | 28 | 135 |
| 3:08.9 | 5,600m | 1:58.0 | 213 | 1031 | 28 | 135 |
| 3:09.1 | 6,400m | 1:58.1 | 212 | 1029 | 28 | 135 |
| 3:09.1 | 7,200m | 1:58.1 | 212 | 1029 | 29 | 137 |
| 3:08.4 | 8,000m | 1:57.7 | 214 | 1037 | 29 | 139 |
| 3:08.5 | 8,800m | 1:57.8 | 214 | 1036 | 29 | 139 |
| 3:08.3 | 9,600m | 1:57.6 | 215 | 1038 | 29 | 140 |
| 3:08.7 | 10,400m | 1:57.9 | 213 | 1034 | 30 | 139 |
| 3:08.7 | 11,200m | 1:57.9 | 213 | 1034 | 30 | 141 |
| 3:08.7 | 12,000m | 1:57.9 | 213 | 1034 | 30 | 142 |
| 3:08.4 | 12,800m | 1:57.7 | 214 | 1037 | 30 | 143 |
| 3:08.4 | 13,600m | 1:57.7 | 214 | 1037 | 30 | 142 |
| 3:08.5 | 14,400m | 1:57.8 | 214 | 1036 | 30 | 143 |
| 3:08.2 | 15,200m | 1:57.6 | 215 | 1040 | 30 | 143 |
| 3:08.4 | 16,000m | 1:57.7 | 214 | 1037 | 31 | 142 |
| 3:08.5 | 16,800m | 1:57.8 | 214 | 1036 | 31 | 141 |
| 3:08.0 | 17,600m | 1:57.5 | 216 | 1042 | 31 | 145 |
| 3:07.9 | 18,400m | 1:57.4 | 216 | 1043 | 31 | 145 |
| 3:08.0 | 19,200m | 1:57.5 | 216 | 1042 | 32 | 144 |
| 3:08.0 | 20,000m | 1:57.5 | 216 | 1042 | 32 | 144 |
| 3:06.9 | 20,800m | 1:56.8 | 220 | 1055 | 32 | 146 |
| 1:07.0 | 21,097m | 1:52.7 | 244 | 1139 | 34 | 148 |
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Workout Graph
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