Francesco Babolin 8000m row
8,000m
Meters
30:35.7
Time
1:54.7
Pace
560
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
April 06, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 8,000m | 1:54.7 | 232 | 1097 | 32 | 138 |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 29 | 122 |
| 1:09.6 | 600m | 1:56.0 | 224 | 1071 | 30 | 125 |
| 1:09.5 | 900m | 1:55.8 | 225 | 1075 | 30 | 127 |
| 1:09.3 | 1,200m | 1:55.5 | 227 | 1081 | 30 | 128 |
| 1:09.1 | 1,500m | 1:55.1 | 229 | 1088 | 31 | 132 |
| 1:09.0 | 1,800m | 1:55.0 | 230 | 1092 | 30 | 133 |
| 1:08.8 | 2,100m | 1:54.6 | 232 | 1098 | 31 | 135 |
| 1:08.8 | 2,400m | 1:54.6 | 232 | 1098 | 31 | 137 |
| 1:08.9 | 2,700m | 1:54.8 | 231 | 1095 | 31 | 137 |
| 1:09.1 | 3,000m | 1:55.1 | 229 | 1088 | 32 | 137 |
| 1:09.0 | 3,300m | 1:55.0 | 230 | 1092 | 31 | 139 |
| 1:09.0 | 3,600m | 1:55.0 | 230 | 1092 | 32 | 140 |
| 1:08.9 | 3,900m | 1:54.8 | 231 | 1095 | 32 | 136 |
| 1:09.0 | 4,200m | 1:55.0 | 230 | 1092 | 32 | 140 |
| 1:09.0 | 4,500m | 1:55.0 | 230 | 1092 | 32 | 142 |
| 1:09.2 | 4,800m | 1:55.3 | 228 | 1085 | 32 | 144 |
| 1:09.0 | 5,100m | 1:55.0 | 230 | 1092 | 32 | 146 |
| 1:09.0 | 5,400m | 1:55.0 | 230 | 1092 | 33 | 156 |
| 1:09.1 | 5,700m | 1:55.1 | 229 | 1088 | 33 | 143 |
| 1:08.7 | 6,000m | 1:54.5 | 233 | 1102 | 32 | 145 |
| 1:08.8 | 6,300m | 1:54.6 | 232 | 1098 | 33 | 145 |
| 1:08.7 | 6,600m | 1:54.5 | 233 | 1102 | 33 | 146 |
| 1:08.0 | 6,900m | 1:53.3 | 240 | 1127 | 34 | 148 |
| 1:08.1 | 7,200m | 1:53.5 | 239 | 1123 | 34 | 147 |
| 1:08.1 | 7,500m | 1:53.5 | 239 | 1123 | 34 | 146 |
| 1:07.7 | 7,800m | 1:52.8 | 244 | 1138 | 35 | 147 |
| 0:43.7 | 8,000m | 1:49.2 | 268 | 1223 | 36 | 150 |
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Workout Graph
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