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Francesco Babolin 20:00 row

4,373m

Meters

20:00.0

Time

2:17.2

Pace

256

Calories

100

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate22

April 07, 2020 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,373m 2:17.2 136 766 22 100
0:40.0 150m 2:13.3 148 808 22 95
1:20.0 142m 2:20.8 125 731 18 102
2:00.0 121m 2:45.2 78 566 18 90
2:40.0 139m 2:23.8 117 704 21 88
3:20.0 132m 2:31.5 101 646 16 91
4:00.0 138m 2:24.9 115 695 20 95
4:40.0 139m 2:23.8 117 704 19 92
5:20.0 140m 2:22.8 120 713 21 93
6:00.0 141m 2:21.8 123 722 19 97
6:40.0 145m 2:17.9 133 759 21 98
7:20.0 145m 2:17.9 133 759 21 100
8:00.0 144m 2:18.8 131 749 23 101
8:40.0 145m 2:17.9 133 759 21 100
9:20.0 147m 2:16.0 139 778 21 103
10:00.0 150m 2:13.3 148 808 22 104
10:40.0 148m 2:15.1 142 788 23 103
11:20.0 148m 2:15.1 142 788 21 102
12:00.0 155m 2:09.0 163 860 24 106
12:40.0 167m 1:59.7 204 1001 27 123
13:20.0 145m 2:17.9 133 759 24 106
14:00.0 147m 2:16.0 139 778 23 102
14:40.0 141m 2:21.8 123 722 22 99
15:20.0 148m 2:15.1 142 788 24 102
16:00.0 152m 2:11.5 154 828 24 109
16:40.0 158m 2:06.5 173 893 25 112
17:20.0 148m 2:15.1 142 788 24 103
18:00.0 148m 2:15.1 142 788 24 105
18:40.0 151m 2:12.4 151 818 24 108
19:20.0 152m 2:11.5 154 828 24 106
20:00.0 150m 2:13.3 148 808 24 106

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Workout Graph

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