Francesco Babolin 21097m row
21,097m
Meters
1:22:02.1
Time
1:56.6
Pace
1448
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
April 18, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:02.1 | 21,097m | 1:56.6 | 220 | 1058 | 30 | 141 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 26 | 123 |
| 3:08.6 | 1,600m | 1:57.8 | 214 | 1035 | 27 | 128 |
| 3:08.5 | 2,400m | 1:57.8 | 214 | 1036 | 27 | 131 |
| 3:07.9 | 3,200m | 1:57.4 | 216 | 1043 | 27 | 131 |
| 3:07.1 | 4,000m | 1:56.9 | 219 | 1053 | 28 | 134 |
| 3:06.8 | 4,800m | 1:56.7 | 220 | 1056 | 28 | 136 |
| 3:06.4 | 5,600m | 1:56.5 | 221 | 1061 | 29 | 138 |
| 3:05.1 | 6,400m | 1:55.6 | 226 | 1077 | 30 | 141 |
| 3:05.9 | 7,200m | 1:56.1 | 223 | 1067 | 29 | 140 |
| 3:06.2 | 8,000m | 1:56.3 | 222 | 1064 | 30 | 141 |
| 3:06.1 | 8,800m | 1:56.3 | 222 | 1065 | 30 | 142 |
| 3:05.9 | 9,600m | 1:56.1 | 223 | 1067 | 30 | 145 |
| 3:05.9 | 10,400m | 1:56.1 | 223 | 1067 | 31 | 144 |
| 3:05.8 | 11,200m | 1:56.1 | 224 | 1069 | 31 | 144 |
| 3:05.3 | 12,000m | 1:55.8 | 225 | 1075 | 31 | 146 |
| 3:05.7 | 12,800m | 1:56.0 | 224 | 1070 | 31 | 145 |
| 3:06.0 | 13,600m | 1:56.2 | 223 | 1066 | 31 | 145 |
| 3:06.0 | 14,400m | 1:56.2 | 223 | 1066 | 31 | 146 |
| 3:06.4 | 15,200m | 1:56.5 | 221 | 1061 | 32 | 146 |
| 3:06.2 | 16,000m | 1:56.3 | 222 | 1064 | 32 | 147 |
| 3:06.7 | 16,800m | 1:56.6 | 220 | 1058 | 32 | 146 |
| 3:06.8 | 17,600m | 1:56.7 | 220 | 1056 | 32 | 147 |
| 3:06.7 | 18,400m | 1:56.6 | 220 | 1058 | 33 | 148 |
| 3:06.8 | 19,200m | 1:56.7 | 220 | 1056 | 33 | 148 |
| 3:07.3 | 20,000m | 1:57.0 | 218 | 1050 | 33 | 148 |
| 3:07.3 | 20,800m | 1:57.0 | 218 | 1050 | 33 | 150 |
| 1:07.9 | 21,097m | 1:54.3 | 234 | 1106 | 34 | 151 |
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Workout Graph
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