Francesco Babolin 30:03 row
7,752m
Meters
30:03.0
Time
1:56.2
Pace
534
Calories
136
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
April 25, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,752m | 1:56.2 | 223 | 1065 | 25 | 136 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 123 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 125 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 130 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 133 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 132 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 135 |
| 14:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 136 |
| 16:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 140 |
| 18:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 141 |
| 20:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 142 |
| 22:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 143 |
| 24:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 145 |
| 26:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 147 |
| 28:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 150 |
| 30:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 154 |
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Workout Graph
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